THRIVE WELL NEWS
Welcome if you have just joined, or if you are a regular reader.
This is your place to love your work again
- from Dr Katya Miles, The Working Well Doctor
Hi guys,
My New Year's resolution this year?
...is to have none.
How are you feeling about 2023?
That expectation to have a list of New Years resolutions, start your gym membership and feel euphoric from the stroke of midnight on New Year's Eve can feel a bit unrealistic.
How about a new approach to the New Year?
An invitaiton to pause and reflect.
Give ourselves the gift of space.
I find myself reconnecting with this energy whenever I write.
It can be even more magical when we write with others.
Solo or in company, creative writing provides an opportunity to step back from the hurly burly and write for ourselves.
A few words. Half a page. A letter.
Allowing ourselves this space helps connect with ideas that may otherwise get overlooked.
How about sitting down with a pen and paper for 2 minutes and just writing?
See what arises as your pen moves.
Let me know how you get on.
If joining the next Creative Writing for Wellbeing workshop sounds good to you - hit reply with the words 'write away' (you'll get 20% off as a Thrive Well News subscriber)
Fresh Ideas for you
- Fancy a new angle? Here's an economist's persepctive on hope.
- Fancy some buddies while you write? Join my free Nail your Newsletter co-working group! Hit reply with the word 'nail' to find out more.
- More reason to go for a stroll after your meal... it may have more power to lower blood sugar than previously thought. Click here for more.
- More Hope! - this time in the form of eco friendly jeans... click here.
| Click here to discuss your next Wellbeing at Work Training |
What People Are Saying - after my Wellbeing at Work Training!
"Thank you so much, that was really useful.
Some great tips in there that I'm going to be putting in place."
If you'd like me to run your next Workplace Wellbeing Training - I'd love to help! click here to book a chat!
Till next time, take care.
Love,
Katya
| Click here to book your FREE Career Coaching Discovery Call |
The Working Well Doctor
Workplace Wellbeing Specialist
Wellbeing at Work Trainer
Career Coach
Love Your Work Again
"Thanks as always for our...session just now. It's like a burst of warm ... sunshine which is a great feeling! "
- Coaching Client, Dr Sarah - Porfolio GP
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Previous Thrive Well News covered - It is OK to not be OK, Choices, & Imposter Syndrome
Photo Credits: Top Photo - Mike Schied, Bottom Photo - Kate Remmer; both on unsplash
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