Spring is here
THRIVE WELL NEWS
Welcome if you have just joined, or if you are a regular reader.
This is your place to love your work again.
- from Dr Katya Miles, The Working Well Doctor
Hi guys,
Good News - Monday was the first day of spring in the UK.
So... the days have started getting longer - hurrah!
So.
Monday was the first day of Spring. And International Day of Happiness. And Mother's Day was Sunday in the UK.
How do you feel about all this?
There are some real positives.
Spring is a wonderful time of year, with its themes of hope and new life.
And happiness is great - right?
And it's wonderful to celebrate mothers, whether we are mums, or are celebrating our own mums.
But. As with so many things, there are people not feeling quite so chipper right now. Those of us who have lost mothers, or not been able to become mothers yet.
And some of us are just not feeling super cheerful at present.
Life is full of these complexites and painful experiences. Fears and joys. Good times and tough times.
My sense is it's important to hold and acknowledge them all.
Most human lives will have a bit of both sprinkled along the way.
But how? How to we find a way to remain well, and navigate our own course in the face of all this?
There are many ways. Some good ones are;
Taking a pause
Creative Writing
Exercise
Connecting with nature
Sharing in a safe space with other like minded folk
Mindfulness
Coaching
Doing whatever brings you joy
For others it may be sprituality or other forms of creativity. And a myriad of other stuff.
And also...It's OK to not be OK, just get help if so.
And for most of us, me included, it's a work in progress.
We are all different and different things make us tick. What works for you?
Hit reply as I'd really love to know!
If the ways above resonate for you then I'd love to invite you to our next Spring Recharge Retreat.
A space to share, connect and reflect.
To take some time in nature and some time to think about your future.
If that sounds good to you, click here to learn more and book.
Fresh Ideas for You
- More on the International Day of Happiness - click here.
- Good News! The ozone layer will soon be entirely healed - read more here.
- Why eating together is good for you - more here.
| Click here to discuss your next Wellbeing at Work Training |
What People Are Saying - after Training with me -
If you'd like me to run your next Workplace Wellbeing Training - I'd love to help! click here to book a chat!
Till next time, take care.
Love,
Katya
| Click here to book your FREE Career Coaching Discovery Call |
The Working Well Doctor
Workplace Wellbeing Specialist
Wellbeing at Work Trainer
Career Coach
Love Your Work Again
"Thanks as always for our...session just now. It's like a burst of warm ... sunshine which is a great feeling! "
- Coaching Client, Dr Sarah - Porfolio GP
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Previous Thrive Well News covered - It is OK to not be OK, Choices, & Imposter Syndrome
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The Working Well Doctor
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