Welcome if you have just joined, or if you are a regular reader.

This is your place to love your work again

- from Dr Katya Miles, The Working Well Doctor

Hi guys

Anyone else feeling autumnal now? I'm loving the wonderful colours and the crispness in the air...

'And the sun took a step back, the leaves lulled themselves to sleep and autumn was awakened.'
-Raquel Franco


There's a lot of it about huh?

The revolving door at Number 10, coming hard on the heels of the pandemic & death of the Queen, has caused turbulence.

Halloween marks the change of seasons and is an apt reminder that change is not always sunny and easy.

Sometimes change feels downright scary.

It's OK to feel unsettled when you feel things shift around you.

I find myself recalling 'this too will pass' when I am in this place.

Change is normal.

Seasons change.

Our work changes.

Lots of people I am speaking to are feeling unsettled with changes at work.

Some are returning to work, others are leaving their job.

It is possible to navigate these changes to avoid some of the turbulence.

If that's you, I'd love to help -

I've added an extra Love Your Return to Work webinar on Dec 2nd 11.00-12.00 GMT, we will take a deep dive into navigating your return so you feel confident as you step back in.

Hit Reply with the words 'Love My Return' to nab your spot (£69 usual price, £49 for Thrive Well News subscribers! - recording availible if you can't attend in person).

Or you may prefer career coaching - it really is an amazing way to transform your approach to work. Click here to chat more about how this can help you.

Fresh Ideas For You

  • Creative Writing is another wonderful way to reflect and navigate change.

I'm soo excited to be running a Creative Writing Workshop in (actual real life!) on Nov 24th as part of the wonderful

CPD accredited Woodlines Retreat.

Thrive Well News Subscribers get 20% off. Hit reply with the words 'Write Away 20' to nab your discount.

  • Partial to a late night snack? Me too. Wrap your ears around this.
  • I am totally hooked on these conversations, about how we get through tough times - the Wintering Sessions podcast.

What People Are Saying - after my Wellbeing at Work Training!

"Thank you so much, that was really useful.

Some great tips in there that I'm going to be putting in place."

If you'd like me to run your next Workplace Wellbeing Training - I'd love to help! click here to book a chat!

Till next time, take care.



The Working Well Doctor

Workplace Wellbeing Specialist

Wellbeing at Work Trainer

Career Coach

Love Your Work Again


"Thanks for the really helpful session last week. Interview went well-got the job!!"
- Coaching Client, Dr Louise - GP

"Thanks as always for our...session just now. It's like a burst of warm ... sunshine which is a great feeling! "

- Coaching Client, Dr Sarah - Porfolio GP

Thanks for reading! If you enjoyed it, forward this to your friends and tell them to subscribe.

Previous Thrive Well News covered - It is OK to not be OK, Choices, & Imposter Syndrome


Photo Credits: Top Photo - Ester Marie Doysabas ; Bottom Photo - Bart ; both on Unsplash

If you don't find value in these emails you can of course unsubscribe - no hard feelings! {but if it's just this one, please hit reply instead and let me know how I can improve :)}

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