Boost your wellbeing by writing
THRIVE WELL NEWS
Welcome if you have just joined, or if you are a regular reader.
This is your place to love your work again
- from Dr Katya Miles, The Working Well Doctor
Hi guys,
The kind man in the farm shop shared his sourdough starter with us...
Yesterday was World Kindness Day. It got me thinking about different types of kindnesses.
Giving and receiving.
Giving to others, and ourselves.
The small kindnesses, the formal donations - and the unexpected ones.
Whilst all are wonderful for the recipient, it's the unexpected ones that can bring that extra kick of delight.
We were just chatting to the man in the farm shop about his sourdough (hands down the most delicious one I have ever tasted) and he offered to share some of his starter - that gloopy paste of yeasts that make the bread rise.
He also offered to show us how to make the bread, and sent us home with a jar full of starter, ready for our own journey into the craft of sourdough.
It got me thinking - why did he do this?
We weren't expecting or asking. He seemed fuelled by his passion for sourdough and loved sharing his enthusiasm. All this, despite the fact that if we become as good as him we will have no need to buy his bread! (However, sourdough is dead fiddly so that day is a long way off...!)
The effect?
We felt delighted. And have enjoyed some (partially successful) bread making at home.
He seemed glad too.
In fact we go to him more often for his bread, rather than less, because his bread comes with that sense of human connection now, too.
The science backs this up; we get a squirt of dopamine in the brain - a shot of feelgood - when we give.
It helps build connection and community, as well as the more direct benefit to the recipient.
When so many of us are giving and giving to the point of overwhelm, it is really important that we ascribe equal importance to kindness to ourselves as well as others.
Having journeyed through burnout, I can say hand on heart - this is critical if we are to sustain ourselves and the giving we are capable of.
When was the last time you experienced a small kindness? An unexpected one? And one for yourself?
Writing is one of my favourite ways to tick all these kindness boxes.
From journalling right through to writing prose - and emails! - writing is a powerful way to connect, inspire and give.
Here are two wonderful opportunties to get your creative writing juices flowing!
Online your thing?
Nov 19th - Art for Wellbeing Day run by the Joyful Doctor.
I'm running the creative writing workshop!
Hit reply with the word 'joy' for all the details! or just click here.
How about actual real life?
I'm soo excited to be running a Creative Writing Workshop - in actual real life - on Nov 24th as part of the wonderful CPD accredited Woodlines Retreat.
Thrive Well News Subscribers get 20% off. Hit reply with the words 'Write Away 20' to nab your discount.
Fresh Ideas for you
- The next Love Your Return to Work webinar is on Dec 2nd 11.00-12.00 GMT, we will take a deep dive into navigating your return so you feel confident as you step back in.
Hit Reply with the words 'Love My Return' to nab your spot (£69 usual price, £49 for Thrive Well News subscribers! - recording availible if you can't attend in person).
- Fancy some buddies while you write? Join my free Nail your Newsletter co working group!
Hit reply with the word 'nail' to find out more.
- Ever feel guilty about delegating? Me too. Have a read of this.
| Click here to discuss your next Wellbeing at Work Training |
What People Are Saying - after my Wellbeing at Work Training!
"Thank you so much, that was really useful.
Some great tips in there that I'm going to be putting in place."
If you'd like me to run your next Workplace Wellbeing Training - I'd love to help! click here to book a chat!
Till next time, take care.
Love,
Katya
| Click here to book your FREE Career Coaching Discovery Call |
The Working Well Doctor
Workplace Wellbeing Specialist
Wellbeing at Work Trainer
Career Coach
Love Your Work Again
"Thanks as always for our...session just now. It's like a burst of warm ... sunshine which is a great feeling! "
- Coaching Client, Dr Sarah - Porfolio GP
Thanks for reading! If you enjoyed it, forward this to your friends and tell them to subscribe.
Previous Thrive Well News covered - It is OK to not be OK, Choices, & Imposter Syndrome
Photo Credits: Top Photo - Mike Schied, Bottom Photo - Kate Remmer; both on unsplash
If you don't find value in these emails you can of course unsubscribe - no hard feelings! {but if it's just this one, please hit reply instead and let me know how I can improve :)}
The Working Well Doctor
THRIVE WELL NEWS Welcome if you have just joined, or if you are a regular reader. This is your place to love your work again. - from Dr Katya Miles, The Working Well Doctor Hi guys, Just back from T'ai Chi - I really love it - it's a fab way to recharge early in the week... The quality of our lives is determined by the quality of our relationships. - Esther Perez I have been thinking about this quote a lot - and the fact that the most important relationship is the one with yourself. If you...
THRIVE WELL NEWS Welcome if you have just joined, or if you are a regular reader. This is your place to love your work again. - from Dr Katya Miles, The Working Well Doctor How are you feeling about the winter ahead? If things are feeling a bit much and you need some headspace just a quick reminder that bookings for the Autumn Recharge Retreat close today! It's this Friday Nov 3rd Hit reply with the word AUTUMN20 today to book and claim your 20% discount. Autumn Recharge Retreat - Nov 3rd....
THRIVE WELL NEWS Welcome if you have just joined, or if you are a regular reader. This is your place to love your work again. - from Dr Katya Miles, The Working Well Doctor Hi guys Just finished a workshop with some great GPs :) "My humanity is bound up in yours, for we can only be human together." -Desmond Tutu OK. So...picture yourself 5 years from now. What are you doing? At home? At work? Where are you? Who are you with? How are you spending your days? Are you with friends, with family or...